By Robert Tangora,Michael J. Gelb
writer Robert E. Tangora, an entire practitioner and instructor of numerous assorted varieties of T'ai Chi, locations a heavy emphasis at the improvement of inner constitution and construction a superior origin within the art's most elementary activities. Intermediate and complicated practitioners will find a deeply interconnected global of perform; starting scholars will research uncomplicated education tools which can support them skip years of incomplete education and erase improper behavior already formed.
Tangora additionally stresses the significance of meditation and its the most important dating to the art's future health and martial elements, in addition to tips to use the backbone to combine movements—especially vital for practitioners with again difficulties who desire to find out how to flow with out inducing pain.
Readers will learn how to:
• domesticate inner energy
• realize the interior workings of Tai Chi Ch'uan
• comprehend the that means of the T'ai Chi classics
• movement with out harm
• Relieve again pain
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The Internal Structure of Cloud Hands: A Gateway to Advanced T'ai Chi Practice by Robert Tangora,Michael J. Gelb