Ernährungs-Coach: Mehr Leistung im Sport: Gezielt ernähren, by Wolfgang Feil,Sonja Oberem,Andrea Reichenauer-Feil PDF

By Wolfgang Feil,Sonja Oberem,Andrea Reichenauer-Feil

Laufen, Langlauf und Radfahren bringen immer mehr Menschen in Bewegung. Viele sind "just for enjoyable" unterwegs, einige wollen sich auch im Wettkampf messen. Eine gezielte Ernährung ist der Motor, um die jeweils gewünschte Leistung zu erreichen. Alles Wichtige dazu finden Sie hier. U.a. wie Sie sich healthy essen, das Gewicht verringern und gleichzeitig das Immunsystem stärken. Die ausführlichen Ernährungspläne haben sich bestens bewährt. Als "Bonbon" gibt es Geheimtipps von den Stars der Ausdauersport-Szene.

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Ernährungs-Coach: Mehr Leistung im Sport: Gezielt ernähren, optimal trainieren (German Edition) by Wolfgang Feil,Sonja Oberem,Andrea Reichenauer-Feil

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